The Meal Prepper


Good for individuals, athletes, body builders, fitness competitors, couples and families as well. We serve the health conscious individuals and families.

Food 4 Fuel takes the WORK out of meal prep. Many people find that by ordering these pre-cooked, weighed bulk trays that the cost is worth the convenience.

  • NO Shopping,
  • NO Chopping,
  • NO Cooking,
  • NO Cleaning,
  • NO Wasting.

The amount of time you spend portioning out exactly what you want is reduced to about nothing, what you don’t need for meals this week throw in the freezer for next.

Pickup Information

Place your order before the following deadlines to have your food ready.

  • Order by Sunday at noon for Monday pickup from 4-6 pm or delivery 

Meal Preppers Options

Simply choose your 10 pounds of protein, in (2) 5lbs increments, for variety. All Protein weight is POST cook weight, no shrinkage from cooking. Keeping in mind that when you buy 1 pound of Lean Ground Beef at the grocery store, after cooking its likely only 75-80% of its original weight.

Each 5lbs package is equivalent to 20 4oz servings OR (5) 4 serving Family Meals

Each protein is made with your health consciousness in mind. For marinating, baking or grilling we may use Very light olive oil, low sodium organic broth, Braggs Amino acids, WildTree Organic dry rubs or cooked veggies. Vegetables such as Onions, green peppers, garlic, Mrs. Dash, Sea Salt and Pepper or more.


Choose 2 of these 5lbs options for total of 10lbs protein

This is a lot of food. Keep in mind each 5lbs with the included sides options is equivalent to (20) 4 oz protein with 1 Cup of Carbs and Veggie meals OR (5) 4 serving Family Meals.

  • Lean Chicken Breast 5lb
  • 90% Ground Beef 5lb
  • Lean Turkey Breast 5lb
  • Wild Baked Cod 5lb
  • Wild Salmon 5lb – Currently Unavailable
  • Wild Shrimp 5lb– Currently Unavailable


  • 40 servings of Healthy Carbs
  • Please choose (2) 20 serving increments
  • 20 Roasted Sweet Potato (1 cup = serving)
  • 20 Brown Rice (1/2 cup = serving)
  • 20 Quinoa (1/2 cup = serving)


  • 40 servings of greens seasoned with Mrs. Dash
  • Broccoli
  • Green Beans
  • 50/50


  • 10 Tins and Lids – These are oven and freezer safe
  • 40 Bowls*
  • 80 Bowls*

*Individual Serving black 7” F4F Bowls with clear lids. These are BPA Free, dishwasher and microwave safe. Reusable

Pre-Order Deadlines

Place your order before the following deadline to have your food ready for the appropriate pickup time.

Order by Sunday at noon for Monday pickup from 4-6 pm or choose from our delivery options.

Pickup Locations

We offer pickup at our Loves Park kitchen at

4150 N Perryville Road
Loves Park, IL

Did you know we offer delivery to Food 4 Fuel refrigerators located in and around Rockford, IL?

Find a location near you and during checkout, you can choose the location you want your order to be delivered to for easy pickup.

Residential Delivery

Looking to get your order shipped to you?

We offer residential delivery to locations within 10 miles of our Loves Park kitchen. Requires a minimum $50 order to be eligible. Some products are not eligible for delivery.

Hungry Right Now?

Learn more about our Grab-N-Go options if you are looking to pick something up soon.

Since your Food 4 Fuel meals are already portioned out and cooked, you just need to reheat to enjoy.

To reheat, we suggest removing the lid to break the seal, set it back in top and reheat in microwave for 1.5 to 2 minutes. It’s already cooked, so just reheat to your liking.